While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, youContinue reading “How to Build Strength with Your Yoga Practice”
Tag Archives: Tips and Tricks
5 Ways Meditation Makes Us Better at Yoga
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,Continue reading “5 Ways Meditation Makes Us Better at Yoga”
4 things to consider when working with postpartum women
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “4 things to consider when working with postpartum women”
Building strong women starts with you, coach
No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, andContinue reading “Building strong women starts with you, coach”
Stop focusing on eccentrics and do this instead
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Stop focusing on eccentrics and do this instead”