Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goalsContinue reading “Yin Yoga: Devotion and Love to warm our hearts”
Tag Archives: Healthy Eating
Set yourself up for nutrition success with a kitchen-refresh
Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to stay away from the heart ofContinue reading “Set yourself up for nutrition success with a kitchen-refresh”
Staying fit is more important than ever during the COVID-19 pandemic
Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity.Continue reading “Staying fit is more important than ever during the COVID-19 pandemic”
Why gym bros should periodize their nutrition
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goalsContinue reading “Why gym bros should periodize their nutrition”
Stop focusing on eccentrics and do this instead
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Stop focusing on eccentrics and do this instead”