Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Tapas – sparking AND tending your inner fire with care”
Tag Archives: Fitness
4 things to consider when working with postpartum women
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “4 things to consider when working with postpartum women”
1-minute deadlift tip: connect the barbell to your lats
Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us toContinue reading “1-minute deadlift tip: connect the barbell to your lats”
A thoughtful and reflective discussion on postpartum training
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course,Continue reading “A thoughtful and reflective discussion on postpartum training”
Staying fit is more important than ever during the COVID-19 pandemic
Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity.Continue reading “Staying fit is more important than ever during the COVID-19 pandemic”
Why gym bros should periodize their nutrition
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goalsContinue reading “Why gym bros should periodize their nutrition”
Registration open for *Virtual* coaching competency workshop
Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build theContinue reading “Registration open for *Virtual* coaching competency workshop”
Stop focusing on eccentrics and do this instead
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Stop focusing on eccentrics and do this instead”