While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, youContinue reading “How to Build Strength with Your Yoga Practice”
Tag Archives: Exercise
Find Peace with Kundalini Yoga and Meditation
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experienceContinue reading “Find Peace with Kundalini Yoga and Meditation”
Yin Yoga: Devotion and Love to warm our hearts
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goalsContinue reading “Yin Yoga: Devotion and Love to warm our hearts”
Building strong women starts with you, coach
No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, andContinue reading “Building strong women starts with you, coach”