Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experienceContinue reading “Find Peace with Kundalini Yoga and Meditation”
Tag Archives: Daily Routine
5 Ways Meditation Makes Us Better at Yoga
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,Continue reading “5 Ways Meditation Makes Us Better at Yoga”
Bhakti Yoga: Devotion and Love to warm our hearts
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Bhakti Yoga: Devotion and Love to warm our hearts”
1-minute deadlift tip: connect the barbell to your lats
Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us toContinue reading “1-minute deadlift tip: connect the barbell to your lats”
Staying fit is more important than ever during the COVID-19 pandemic
Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity.Continue reading “Staying fit is more important than ever during the COVID-19 pandemic”
Registration open for *Virtual* coaching competency workshop
Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build theContinue reading “Registration open for *Virtual* coaching competency workshop”
Stop focusing on eccentrics and do this instead
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Stop focusing on eccentrics and do this instead”