We are here to warmly welcome everyone! Our beginner Hatha Yoga class is designed to suit all levels and provides a gentle start to your yoga journey. It’s a perfect opportunity to discover yourself and strengthen your body. Come, let’s breathe and relax together. Smiling is free!
Experience profound rest with Yoga Nidra, a guided meditation that leads you into a state of deep relaxation, somewhere between sleep and wakefulness. This practice is designed to reduce stress, calm the nervous system, and promote mental clarity. Whether you’re looking to unwind after a long day or seeking inner peace, Yoga Nidra provides theContinue reading "Yoga Nidra"
We are here to warmly welcome everyone! Our beginner Hatha Yoga class is designed to suit all levels and provides a gentle start to your yoga journey. It’s a perfect opportunity to discover yourself and strengthen your body. Come, let’s breathe and relax together. Smiling is free!
We warmly welcome everyone to our Vinyasa Yoga class! Designed for all levels, this class offers a dynamic flow to help you connect with your breath and build strength. It’s a great opportunity to explore your limits, find your balance, and leave feeling energized. Come, let's move and breathe together at your own pace.
Experience profound rest with Yoga Nidra, a guided meditation that leads you into a state of deep relaxation, somewhere between sleep and wakefulness. This practice is designed to reduce stress, calm the nervous system, and promote mental clarity. Whether you’re looking to unwind after a long day or seeking inner peace, Yoga Nidra provides theContinue reading "Yoga Nidra with Emine"
Yin Yoga is a meditative yoga practice suitable for all ages and levels. Poses are held for a long time and the muscles in the targeted areas are left passive during the practice. Yin poses are balanced with Yang flows.... The flow of the classes is shaped according to the needs of the student/group.
Explore the power of your energy centers with Chakra Yoga & Meditation. This class combines yoga postures, breathwork, and guided meditation to help you connect with each chakra, bringing balance and clarity to your life. Perfect for all levels, this practice helps you deepen your self-awareness, release blockages, and cultivate inner harmony. Join us toContinue reading "Chakra Yoga & Meditation"
Yin Yoga offers a meditative and deeply relaxing experience, where poses are held for longer periods to target the deeper layers of muscle and connective tissue. This slow-paced practice encourages you to slow down, breathe deeply, and surrender into the moment. Perfect for all levels, Yin Yoga helps improve flexibility, reduce stress, and bring aContinue reading "Yin Yoga with Serpil"
Yin Yoga is a meditative yoga practice suitable for all ages and levels. Poses are held for a long time and the muscles in the targeted areas are left passive during the practice. Yin poses are balanced with Yang flows.... The flow of the classes is shaped according to the needs of the student/group.
We are here to warmly welcome everyone! Our beginner Hatha Yoga class is designed to suit all levels and provides a gentle start to your yoga journey. It’s a perfect opportunity to discover yourself and strengthen your body. Come, let’s breathe and relax together. Smiling is free!
We are here to warmly welcome everyone! Our beginner Hatha Yoga class is designed to suit all levels and provides a gentle start to your yoga journey. It’s a perfect opportunity to discover yourself and strengthen your body. Come, let’s breathe and relax together. Smiling is free!
Experience profound rest with Yoga Nidra, a guided meditation that leads you into a state of deep relaxation, somewhere between sleep and wakefulness. This practice is designed to reduce stress, calm the nervous system, and promote mental clarity. Whether you’re looking to unwind after a long day or seeking inner peace, Yoga Nidra provides theContinue reading "Yoga Nidra"
