Yin Yoga is a meditative yoga practice suitable for all ages and levels. Poses are held for a long time and the muscles in the targeted areas are left passive during the practice. Yin poses are balanced with Yang flows.... The flow of the classes is shaped according to the needs of the student/group.
Step into the air and discover a new dimension of yoga with Oykü’s Hammock Yoga classes. Using soft fabric hammocks for support, you’ll explore familiar poses in unfamiliar ways — floating, stretching, and strengthening your body with gravity as your guide. The practice is gentle yet empowering, designed to build both inner and outer resilience.Continue reading "Hammock Yoga (Oykü)"
Tao Vinyasa with Nergis is an invitation to move like water — fluid, intuitive, and free. Guided by breath and inner listening, the practice blends dynamic flow with deep stillness, helping you harmonize strength and softness in every movement. It’s a return to natural rhythms, honoring the yin and yang within. Rather than pushing theContinue reading "Tao Vinyasa with Nergis"
Ashtanga Yoga with Elif Eren invites you into a disciplined, transformative practice rooted in tradition. Moving through a set sequence of postures, each breath becomes a bridge between body and mind, creating a dynamic, moving meditation. The methodical progression strengthens not just the muscles, but also attention and resilience. Elif offers steady, clear guidance, helpingContinue reading "Ashtanga with Elif Eren"
Yin Yoga offers a meditative and deeply relaxing experience, where poses are held for longer periods to target the deeper layers of muscle and connective tissue. This slow-paced practice encourages you to slow down, breathe deeply, and surrender into the moment. Perfect for all levels, Yin Yoga helps improve flexibility, reduce stress, and bring aContinue reading "Restorative Yin Yoga with Serpil"
Yin Yoga is a meditative yoga practice suitable for all ages and levels. Poses are held for a long time and the muscles in the targeted areas are left passive during the practice. Yin poses are balanced with Yang flows.... The flow of the classes is shaped according to the needs of the student/group.
Power Yoga with Serpil is a dynamic journey into strength, focus, and vitality. Through flowing sequences linked to breath, you’ll build endurance, awaken deep core stability, and fire up your inner energy. Every class challenges the body while inviting the mind into sharp, centered presence. Serpil’s teaching blends powerful movement with mindful awareness, creating aContinue reading "Power Yoga with Serpil"
Experience profound rest with Yoga Nidra, a guided meditation that leads you into a state of deep relaxation, somewhere between sleep and wakefulness. This practice is designed to reduce stress, calm the nervous system, and promote mental clarity. Whether you’re looking to unwind after a long day or seeking inner peace, Yoga Nidra provides theContinue reading "Yoga Nidra with Serpil"
Power Yoga with Serpil is a dynamic journey into strength, focus, and vitality. Through flowing sequences linked to breath, you’ll build endurance, awaken deep core stability, and fire up your inner energy. Every class challenges the body while inviting the mind into sharp, centered presence. Serpil’s teaching blends powerful movement with mindful awareness, creating aContinue reading "Power Yoga with Serpil"
Ashtanga Yoga with Elif Eren invites you into a disciplined, transformative practice rooted in tradition. Moving through a set sequence of postures, each breath becomes a bridge between body and mind, creating a dynamic, moving meditation. The methodical progression strengthens not just the muscles, but also attention and resilience. Elif offers steady, clear guidance, helpingContinue reading "Ashtanga with Elif Eren"
Tao Vinyasa with Nergis is an invitation to move like water — fluid, intuitive, and free. Guided by breath and inner listening, the practice blends dynamic flow with deep stillness, helping you harmonize strength and softness in every movement. It’s a return to natural rhythms, honoring the yin and yang within. Rather than pushing theContinue reading "Tao Vinyasa with Nergis"
Step into the air and discover a new dimension of yoga with Oykü’s Hammock Yoga classes. Using soft fabric hammocks for support, you’ll explore familiar poses in unfamiliar ways — floating, stretching, and strengthening your body with gravity as your guide. The practice is gentle yet empowering, designed to build both inner and outer resilience.Continue reading "Hammock Yoga (Oykü)"
