Tao Vinyasa with Nergis is an invitation to move like water — fluid, intuitive, and free. Guided by breath and inner listening, the practice blends dynamic flow with deep stillness, helping you harmonize strength and softness in every movement. It’s a return to natural rhythms, honoring the yin and yang within.

Rather than pushing the body, Tao Vinyasa encourages sensing and responding. Nergis weaves together flowing sequences, mindful pauses, and moments of meditative awareness, creating a space where movement feels effortless and deeply connected. Over time, this approach builds resilience, sensitivity, and inner vitality — both on the mat and beyond.

Whether you’re seeking to replenish your energy, soften inner resistance, or simply move with more freedom, Tao Vinyasa offers a nourishing path back to your natural state of flow. All levels are welcome; no prior experience needed.