Ashtanga Yoga with Elif Eren invites you into a disciplined, transformative practice rooted in tradition. Moving through a set sequence of postures, each breath becomes a bridge between body and mind, creating a dynamic, moving meditation. The methodical progression strengthens not just the muscles, but also attention and resilience.

Elif offers steady, clear guidance, helping you build a strong foundation while respecting your individual pace. Through consistent repetition and mindful adjustments, Ashtanga becomes a mirror — revealing patterns, sharpening awareness, and encouraging steady personal growth. Sweat is part of the practice; so is stillness within the flow.

Whether you’re new to Ashtanga or deepening an existing journey, Elif’s classes provide a focused, encouraging space to challenge your limits and tap into a well of inner strength. Open to all levels willing to meet themselves on the mat.