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4 things to consider when working with postpartum women

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “4 things to consider when working with postpartum women”

A thoughtful and reflective discussion on postpartum training

After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course,Continue reading “A thoughtful and reflective discussion on postpartum training”

Registration open for *Virtual* coaching competency workshop

Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build theContinue reading “Registration open for *Virtual* coaching competency workshop”