While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, youContinue reading “How to Build Strength with Your Yoga Practice”
Category Archives: Healthy Living
Yin Yoga: Devotion and Love to warm our hearts
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goalsContinue reading “Yin Yoga: Devotion and Love to warm our hearts”
August Teacher of the Month – Angela Dawn
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “August Teacher of the Month – Angela Dawn”
Bhakti Yoga: Devotion and Love to warm our hearts
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Bhakti Yoga: Devotion and Love to warm our hearts”
June Teacher of the Month – Angela Dawn
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “June Teacher of the Month – Angela Dawn”
Set yourself up for nutrition success with a kitchen-refresh
Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to stay away from the heart ofContinue reading “Set yourself up for nutrition success with a kitchen-refresh”
Staying fit is more important than ever during the COVID-19 pandemic
Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity.Continue reading “Staying fit is more important than ever during the COVID-19 pandemic”
Why gym bros should periodize their nutrition
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goalsContinue reading “Why gym bros should periodize their nutrition”
Registration open for *Virtual* coaching competency workshop
Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build theContinue reading “Registration open for *Virtual* coaching competency workshop”
Building strong women starts with you, coach
No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, andContinue reading “Building strong women starts with you, coach”