Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Bhakti Yoga: Devotion and Love to warm our hearts”
Category Archives: Fitness
Tapas – sparking AND tending your inner fire with care
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’sContinue reading “Tapas – sparking AND tending your inner fire with care”
1-minute deadlift tip: connect the barbell to your lats
Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us toContinue reading “1-minute deadlift tip: connect the barbell to your lats”